Dr. Adolph Lombardi Jr.
Hip, Knee
Physical Therapy After Carpal Tunnel Release
If you’re suffering from an orthopedic injury and are considering physical therapy at JIS Orthopedics, call us to find out what treatment options best fit your needs!
Carpal tunnel release can be a turning point in your journey to regain comfort and function in your hand. In this article, we’ll explain how physical therapy after carpal tunnel release plays a critical role in restoring strength, mobility, and everyday function.
At JIS Orthopedics in New Albany and St. Clairsville, OH, our experienced team provides individualized care throughout your recovery process. If you’re considering carpal tunnel release surgery or are currently recovering, contact our physical therapy team today to begin a comprehensive treatment plan.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a common medical condition that occurs when the median nerve is compressed as it passes through the narrow passageway in the wrist known as the carpal tunnel. This pressure can be caused by scar tissue, repetitive wrist motion, or post-surgical swelling from prior injuries or inflammation.
It’s one of the most frequent nerve injuries treated in orthopedics, and when conservative treatments fail, carpal tunnel release is often recommended to relieve pressure on the median nerve.
Symptoms of Carpal Tunnel Syndrome
Many patients report pain, numbness, and tingling in the thumb, index, middle, and part of the ring finger, but not the little finger. Symptoms often worsen at night and may include:
- Weak grip or grip strength decline
- Difficulty holding heavy objects
- Reduced wrist function and dexterity
- Trouble with everyday tasks like buttoning shirts or using a phone
Without treatment, symptoms can become more severe, affecting your ability to perform everyday tasks or work effectively.
How is Carpal Tunnel Syndrome Diagnosed?
Diagnosis typically involves:
- A physical exam to check wrist flexion, sensation, and muscle strength
- Nerve conduction studies to assess median nerve function
- Imaging to rule out other causes of symptoms
Your healthcare provider may refer you to a physical therapist even before surgery to manage early symptoms and educate you on the condition.
How Can a Physical Therapist Help After Carpal Tunnel Release?
Following carpal tunnel release, your physical therapy treatment becomes crucial to the recovery journey. A physical therapist helps reduce pain, restore range of motion, and improve grip strength through:
- Manual therapy to reduce scar tissue formation
- Patient education to avoid unnecessary strain
- Tailored exercise programs to build strength and mobility
By guiding you through each phase, physical therapy ensures your healing progresses safely and efficiently.
What Are the Physio Exercises for Carpal Tunnel Surgery?
The goal of these specific exercises is to relieve symptoms, improve wrist function, and support healing tissues. Common exercises include:
- Gentle stretching exercises to maintain mobility
- Median nerve glides that move the median nerve through the tunnel
- Motion exercises for the wrist and fingers
- Dexterity exercises to restore coordination
- Light resistance movements to restore strength
These exercises vary depending on whether you’ve had open carpal tunnel release or endoscopic surgery. Always follow your therapist’s guidance on when to start physical therapy and how to avoid limiting movement too soon.
Benefits of Physical Therapy in Post-Surgical Recovery
Participating in a physical therapy program following carpal tunnel release surgery can offer multiple benefits:
- Reduce swelling and stiffness
- Minimize scar tissue formation
- Restore full wrist function
- Prevent future issues and promote optimal recovery
- Improve the ability to return to everyday activities
The earlier you begin physical therapy, the faster you can progress through the rehabilitation process and track your recovery progress with support from a professional team.
Can This Injury or Condition Be Prevented?
While some cases of carpal tunnel syndrome are due to anatomy or underlying health conditions, many can be prevented by:
- Modifying workplace ergonomics
- Taking frequent breaks during repetitive hand tasks
- Using wrist supports during high-risk activities or sports injuries
- Strengthening forearm and hand muscles through regular exercise
A physical therapist can also help identify movement patterns that contribute to overuse and advise on adjustments to reduce strain on the palm side of the wrist.
Ready to Begin Your Recovery Journey?
If you’ve had or are planning a carpal tunnel release, don’t overlook the value of a guided physical therapy program. Our team at JIS Orthopedics is here to help you regain comfort, mobility, and full function, so you can return to the life you love.
Take the next step toward recovery—start physical therapy with us. Contact our offices in New Albany or St. Clairville, Ohio, today!
Medically reviewed by Dr. Nicholas Walla
Live Without Limits Today!
If you’re suffering from an orthopedic injury and are considering physical therapy at JIS Orthopedics, call us to find out what treatment options best fit your needs!
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