Dr. Adolph Lombardi Jr.
Hip, Knee
Golfer's Elbow
If you’re suffering from an elbow injury, elbow pain, or arthritis, learn how JIS Orthopedics can help you get back to living your life without limits. To schedule a consultation, click the button below!
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Golfer’s elbow (medically known as medial epicondylitis) is a condition that causes pain and inflammation on the inner side of the elbow. Despite its name, it isn’t exclusive to golfers and can affect anyone who performs repetitive wrist and forearm motions.
At JIS Orthopedics in New Albany and St. Clairsville, Ohio, our experienced team is dedicated to diagnosing and treating a variety of elbow conditions, including golfer’s elbow. If you’re experiencing elbow pain, we’re here to help you get back to your active lifestyle. Contact us today!
What is Golfer's Elbow?
Golfer’s elbow, which is often confused with tennis elbow, is a condition that affects the inner side of the elbow, known as the medial epicondyle. This ailment occurs when the tendons attached to the medial epicondyle become damaged, typically due to repetitive motions such as swinging a golf club. While commonly associated with golfers, anyone who engages in activities that strain the forearm muscles can develop golfer’s elbow.
Symptoms of Golfer's Elbow
Golfer’s elbow symptoms can include the following:
- Pain and tenderness on the inner side of your elbow
- Stiffness in the elbow
- Weakness in your hands and wrists
- Numbness or tingling that radiates into one or more fingers, usually the ring and little fingers
These symptoms can worsen with certain movements or activities, making everyday tasks challenging.
When to See a Doctor
If you experience persistent pain that doesn’t improve with rest, ice, and over-the-counter pain medications, it’s time to see a doctor. Additionally, if the elbow is hot, red, and swollen, or if you have a fever, these could be signs of an infection or another serious condition that requires immediate medical attention.
Causes and Risk Factors of Golfer's Elbow
Golfer’s elbow is primarily caused by overusing the muscles and tendons of the forearm, leading to small tears and inflammation. Activities that can lead to golfer’s elbow include:
- Golf, especially if you use improper technique
- Racket sports, such as tennis or squash
- Throwing sports, like baseball or javelin
- Weight training, particularly through improper lifting techniques
- Repetitive occupational movements, such as those in construction or manual labor
Risk factors for golfer’s elbow include age (it’s more common in individuals over 40), engaging in activities that require repetitive arm movements, smoking, and obesity.
Diagnosing Golfer's Elbow
A thorough physical examination by a healthcare provider is essential for diagnosing golfer’s elbow. During the exam, the doctor will assess the range of motion, pain points, and muscle strength.
Imaging tests, such as X-rays or an MRI, may be necessary to rule out other conditions or to determine the extent of tendon damage.
How is Golfer's Elbow Treated?
Treatment for golfer’s elbow aims to relieve pain, promote healing, and restore function. Common options for treating golfer’s elbow include:
- Rest and activity modification: Avoid activities that aggravate the condition.
- Ice application: Apply ice packs to the affected area for 15-20 minutes several times a day.
- Medication: Over-the-counter pain relievers and anti-inflammatory drugs can help manage pain and swelling.
- Physical therapy: Stretching and strengthening exercises to improve flexibility and muscle strength.
- Braces or supports: Using a brace can reduce strain on the tendons.
- Injections: Corticosteroid injections may be considered for severe pain.
- Surgery: In rare cases where conservative treatments fail, surgical intervention may be necessary to remove damaged tissue.
For expert diagnosis and treatment, visit our elbow specialists at JIS Orthopedics.
How to Prevent Golfer's Elbow
Preventing golfer’s elbow involves several strategies:
- Proper technique: Whether playing sports or lifting weights, using the correct technique reduces strain on your tendons.
- Warm-up and stretching: Engage in proper warm-up and stretching exercises before activities.
- Strength training: Strengthen your forearm muscles to help them handle stress better.
- Rest and recovery: Ensure you have adequate rest periods between activities to allow your muscles and tendons to recover.
- Ergonomic adjustments: If your job involves repetitive motions, ensure your workspace is ergonomically friendly to reduce strain on your elbows.
By taking these preventative measures, you can reduce the risk of developing golfer’s elbow.
Get Expert Care for Golfer's Elbow
At JIS Orthopedics, we are committed to providing expert care for patients suffering from golfer’s elbow. Our orthopedic and sports medicine specialists use the latest techniques and treatments to help you recover quickly and return to your daily activities pain-free.
If you’re experiencing symptoms of golfer’s elbow, don’t wait. Schedule an appointment with our elbow specialists today and start your journey to recovery. JIS Orthopedics is here to support you with comprehensive care tailored to your needs. Let us help you regain your strength and mobility.
Medically reviewed by Dr. Nicholas Walla
JIS Orthopedics Can Diagnose & Treat Your Injury, And Help You Recover
If you are experiencing symptoms related to tendonitis, it is important to contact your doctor and address the condition before it worsens and prevents you from doing the things you love. Schedule an appointment with JIS Orthopedics today! We’d love to help you get your body back on track!
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